Is plain, nonfat Greek yogurt good for weight loss?

Yes, plain, nonfat Greek yogurt can be beneficial for weight loss due to its high protein content (10.3g per 100g), which can help increase satiety and reduce overall calorie intake. It is also low in calories and added sugar.

Is plain, nonfat Greek yogurt good for people with diabetes?

Plain, nonfat Greek yogurt is generally a good choice for people with diabetes as it contains no added sugar and is low in carbohydrates. Its high protein content can also help manage blood sugar levels.

Is plain, nonfat Greek yogurt ultra-processed?

No, plain, nonfat Greek yogurt is not considered ultra-processed. It falls into NOVA Class 2, meaning it is a processed culinary ingredient, but not an ultra-processed food with many additives or industrial processing.

What are the main nutritional benefits of plain, nonfat Greek yogurt?

The main nutritional benefits include its high protein content (10.3g per 100g), which supports muscle health, and its rich supply of essential micronutrients like phosphorus, vitamin B12, and riboflavin, contributing to overall health.

dairy · Serving 1 container

Greek yogurt (plain, nonfat)

Plain, nonfat Greek yogurt scores a "Good" 70/100 on FoodScore. It is an excellent source of protein and several micronutrients, and is minimally processed.

Good

FoodScore / 100

Score breakdown

What it has going for it

Bonuses

Protein (10.3g)+6
Micronutrients (Phosphorus, Vitamin B12, Riboflavin)+6
Minimally processed (NOVA 2)+8

What brings the score down

Penalties

Nothing significantly penalised. Well done.

Based on our published methodology (USDA Dietary Guidelines 2020-2025 + NIH DRI).

Nutrition facts

Nutrient	Per 100g	% DV
Calories	59 kcal	—
Total fat	0.4 g	1%
Saturated fat	0.1 g	1%
Trans fat	0 g	—
Fiber	0 g	0%
Protein	10.3 g	21%
Added sugar	0 g	0%
Sodium	36 mg	2%
Potassium	141 mg	3%
Calcium	110 mg	8%
Iron	0.07 mg	0%
Magnesium	11 mg	3%
Phosphorus	140 mg	11%
Zinc	0.52 mg	5%
Vitamin A	0 %	0%
Vitamin C	0 %	0%
Vitamin D	0 %	0%
Vitamin E	0 %	0%
Vitamin K	0 %	0%
Vitamin B12	31 %	31%
Folate	0 %	0%
Riboflavin	23 %	23%
Omega-3	0 g	—

Eat this instead

Higher-scoring foods in the same category.

Cottage cheese (low-fat)

dairy

71Good

Frequently asked questions

Is plain, nonfat Greek yogurt good for weight loss?: Yes, plain, nonfat Greek yogurt can be beneficial for weight loss due to its high protein content (10.3g per 100g), which can help increase satiety and reduce overall calorie intake. It is also low in calories and added sugar.
Is plain, nonfat Greek yogurt good for people with diabetes?: Plain, nonfat Greek yogurt is generally a good choice for people with diabetes as it contains no added sugar and is low in carbohydrates. Its high protein content can also help manage blood sugar levels.
Is plain, nonfat Greek yogurt ultra-processed?: No, plain, nonfat Greek yogurt is not considered ultra-processed. It falls into NOVA Class 2, meaning it is a processed culinary ingredient, but not an ultra-processed food with many additives or industrial processing.
What are the main nutritional benefits of plain, nonfat Greek yogurt?: The main nutritional benefits include its high protein content (10.3g per 100g), which supports muscle health, and its rich supply of essential micronutrients like phosphorus, vitamin B12, and riboflavin, contributing to overall health.

Sources: USDA FoodData Central · FDA Nutrition Facts label

Updated 4/19/2026.