beverage · Serving 8 fl oz
Coca-Cola (Classic)
Coca-Cola Classic scores 13/100, earning an 'Avoid' rating. This is primarily due to its high added sugar content and ultra-processed classification.
13
Avoid
FoodScore / 100
Score breakdown
What it has going for it
BonusesNo significant positive contributors.
What brings the score down
Penalties- Added sugar (10.6g)-12
- Ultra-processed (NOVA 4)-10
- Empty calories-15
Based on our published methodology (USDA Dietary Guidelines 2020-2025 + NIH DRI).
Nutrition facts
| Nutrient | Per 100g | % DV |
|---|---|---|
| Calories | 42 kcal | — |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
| Added sugar | 10.6 g | 21% |
| Sodium | 4 mg | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Vitamin A | 0 % | 0% |
| Vitamin C | 0 % | 0% |
| Vitamin D | 0 % | 0% |
| Vitamin E | 0 % | 0% |
| Vitamin K | 0 % | 0% |
| Vitamin B12 | 0 % | 0% |
| Folate | 0 % | 0% |
| Riboflavin | 0 % | 0% |
| Omega-3 | 0 g | — |
Ingredients: Carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine
Eat this instead
Higher-scoring foods in the same category.
Frequently asked questions
- Is Coca-Cola Classic good for you?
- Coca-Cola Classic is not considered a nutritious choice. It contains 10.6g of added sugar per 100g and is classified as ultra-processed, contributing to its low FoodScore.
- Can Coca-Cola Classic help with weight loss?
- No, Coca-Cola Classic is not recommended for weight loss. It provides 42 calories per 100g primarily from added sugar, offering little nutritional value and contributing to empty calories.
- Is Coca-Cola Classic suitable for people with diabetes?
- Due to its high added sugar content of 10.6g per 100g, Coca-Cola Classic is generally not suitable for individuals managing diabetes as it can significantly impact blood sugar levels.
- Is Coca-Cola Classic an ultra-processed food?
- Yes, Coca-Cola Classic is classified as NOVA Class 4, indicating it is an ultra-processed food. This classification contributes to its low FoodScore.
Sources: USDA FoodData Central · FDA Nutrition Facts label
Updated 4/19/2026.