ALL-BRAN BUDS A WHEAT BRAN FIBER CEREAL, BUDS scores 41/100 (Poor) due to its **high added sugar content**, despite being a significant source of fiber.
This ALL-BRAN cereal has a FoodScore of 41/100, indicating a poor nutritional profile.
It provides an impressive 37.78g of fiber per 100g, contributing significantly to daily needs.
A major concern is the 26.7g of added sugar per 100g, impacting its overall score.
Compared to plain rolled oats, this product is much higher in added sugar and sodium.
Classified as NOVA 4, it is an ultra-processed food.
Scores -6 points above the grain category average (47/100 across 2269 foods).
ALL-BRAN BUDS A WHEAT BRAN FIBER CEREAL, BUDS receives a FoodScore of 41 out of 100, primarily driven by its high fiber content and significant penalties from added sugar and its ultra-processed nature. The product earns 12 bonus points for its substantial 37.78g of fiber per 100g, which is a notable amount for digestive health. Additional bonuses come from 11.11g of protein and a good range of micronutrients including potassium (20% DV), iron (62% DV), and vitamin B12 (111% DV). However, these benefits are largely offset by significant drawbacks. The cereal incurs a large penalty of 25 points due to its 26.7g of added sugar per 100g, with sugar being the second ingredient listed. It also loses 3 points for its 666.67mg of sodium per 100g and a further 10 points because it is classified as NOVA 4, indicating it is an ultra-processed food. In comparison, plain rolled oats, a whole-grain breakfast baseline, contain no added sugar or high sodium, offering a more nutritionally dense option.
Health benefits
What the nutrients in all-bran buds a wheat bran fiber cereal, buds actually do for you, grounded in established dietary science.
Excellent Source of Dietary Fiber
This ALL-BRAN cereal is an outstanding source of dietary fiber, providing 37.78g per 100g. This amount contributes significantly to the recommended daily fiber intake for adults. Dietary fiber is crucial for maintaining digestive regularity and can help promote feelings of fullness, which may support weight management efforts. The fiber in this product, including psyllium seed husk, can also contribute to a healthy gut microbiome.
Good Source of Essential Micronutrients
ALL-BRAN BUDS provides several important micronutrients, notably iron (62% DV), vitamin B12 (111% DV), and folate (45% DV) per 100g. Iron is vital for oxygen transport in the blood, while vitamin B12 and folate are essential for red blood cell formation and neurological function. These nutrients are often fortified in cereals to help address common dietary shortfalls, making this product a convenient way to boost intake of these specific vitamins and minerals.
Supports Satiety with Protein and Fiber
With 11.11g of protein and 37.78g of fiber per 100g, this cereal can contribute to feelings of satiety. The combination of protein and fiber helps to slow digestion and stabilize blood sugar levels, which can reduce hunger between meals. While the added sugar content is a concern, the fiber and protein can help mitigate rapid blood sugar spikes compared to cereals with similar sugar but less fiber.
ALL-BRAN BUDS A WHEAT BRAN FIBER CEREAL, BUDS scores 41/100 (Poor) due to its high added sugar content, despite being a significant source of fiber.
How to eat it
ALL-BRAN BUDS is typically consumed as a breakfast cereal, often with milk or a milk alternative. Its high fiber content means a smaller portion can be quite filling. Consumers might also add it to yogurt or smoothies for an extra fiber boost.
Combine with plain Greek yogurt and fresh berries to add protein, healthy fats, and natural sweetness, reducing the impact of the cereal's added sugar.
Use a smaller portion, such as the recommended 1/2 cup serving size, to manage calorie and added sugar intake.
Mix with a lower-sugar, higher-fiber cereal or plain rolled oats to dilute the added sugar and sodium while still benefiting from the fiber.
Consider using it as an ingredient in homemade muffins or bread to boost the fiber content of baked goods.
Things to keep in mind
Individuals monitoring their sugar intake should be aware of the 26.7g of added sugar per 100g in ALL-BRAN BUDS, with sugar being the second ingredient. This amount is significant and contributes to the product's poor FoodScore. The sodium content of 666.67mg per 100g is also relatively high, which could be a concern for those on sodium-restricted diets. The product contains wheat bran and psyllium seed husk, which are excellent sources of fiber, but individuals sensitive to high fiber intake may experience digestive discomfort if consumed in large quantities without adequate fluid. The ingredient BHT is used as a preservative for freshness.
Is ALL-BRAN BUDS A WHEAT BRAN FIBER CEREAL healthy?
ALL-BRAN BUDS scores 41/100 (Poor) on FoodScore. While it is an excellent source of fiber (37.78g/100g) and fortified with several vitamins and minerals, its high added sugar content (26.7g/100g) and classification as an ultra-processed food significantly detract from its overall nutritional quality. It can be part of a balanced diet when consumed in moderation and paired with other low-sugar foods.
How does ALL-BRAN BUDS compare to other breakfast cereals?
Compared to plain rolled oats, ALL-BRAN BUDS has significantly more added sugar and sodium, and it is ultra-processed. However, it offers a much higher fiber content than many other popular breakfast cereals, such as Kellogg's Frosted Flakes or General Mills Cheerios, which may have less fiber or similar levels of added sugar. Its fiber content is comparable to some other high-fiber cereals like Fiber One.
What is psyllium seed husk, and why is it in this cereal?
Psyllium seed husk is a form of soluble fiber derived from the seeds of the Plantago ovata plant. It is included in ALL-BRAN BUDS to significantly boost the cereal's fiber content. Psyllium is well-known for its ability to absorb water and form a gel, which aids in digestion and can help promote regularity.
What is a reasonable portion size for ALL-BRAN BUDS?
The manufacturer's recommended serving size is 1/2 cup. Given the high fiber content, this portion can be quite filling. Sticking to this serving size helps manage the intake of added sugar and sodium. If you are new to high-fiber foods, start with a smaller portion and increase gradually to avoid digestive discomfort.
Does this cereal contain whole grains?
The primary ingredient in ALL-BRAN BUDS is wheat bran, which is the outer layer of the wheat kernel and a rich source of fiber. While wheat bran is a component of whole wheat, this product is not labeled as 'whole grain' cereal. It focuses on isolating the bran for its fiber benefits rather than using the entire whole grain.