Side-by-side comparison

ALL-BRAN BUDS A WHEAT BRAN FIBER CEREAL, BUDS vs ACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN

ACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ALL-BRAN BUDS A WHEAT BRAN FIBER CEREAL, BUDS

Poor · 1/2 cup

0/ 100

grain

ACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN

Good · 1 SLICE

Per 100gALL-BRAN BUDS A WHEAT BRAN FIBER CEREAL, BUDSACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN

Calories244.44 kcal250 kcal

Protein11.11 g11.11 g

Fiber37.78 g8.31 g

Total fat3.33 g4.17 g

Saturated fat0 g0 g

Added sugar26.7 g0 g

Sodium666.67 mg472.22 mg

Potassium955.56 mg0 mg

Calcium67.11 mg56.11 mg

Iron11.11 mg2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.