ACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD achieves a FoodScore of 65/100, indicating it is a good choice within the grain category. This score is positively influenced by its substantial fiber content, providing 8.31g per 100g, which contributes significantly to satiety and digestive health. The product also offers a notable 11.11g of protein per 100g, supporting muscle maintenance and overall nutrient intake. Micronutrient contributions from iron (11% DV) and Vitamin C (15% DV) also add to its nutritional profile. However, the sodium content of 472.22mg per 100g is a factor that slightly reduces its score, as higher sodium intake is a common dietary concern. The presence of cultured wheat flour and lactic acid as preservatives, along with other ingredients like palm shortening and soybean oil, classifies this product as NOVA class 3, meaning it is a processed food. Compared to a generic whole-grain equivalent, ACTIVFIT bread stands out with its higher protein and fiber, while its sodium level is comparable to many commercially available whole-grain breads.
What the nutrients in activfit 7-grain sprouted grain sliced bread, 7-grain actually do for you, grounded in established dietary science.
This ACTIVFIT bread is a good source of fiber, with 8.31g per 100g. The sprouted whole wheat flour and multigrain blend contribute to this high fiber content. Adequate fiber intake is essential for maintaining regular bowel movements and supporting a healthy gut microbiome. Including fiber-rich foods like this bread can help contribute to your daily recommended fiber intake, which is important for overall digestive wellness.
With 11.11g of protein per 100g, this bread can be a valuable contributor to your daily protein needs. The combination of sprouted whole wheat flour and vital wheat gluten helps boost the protein content beyond what is typically found in many standard breads. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating this bread into meals can help increase the protein density of your diet.
ACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD offers some key micronutrients, including 11% DV for iron and 15% DV for Vitamin C per 100g. Iron is vital for oxygen transport in the blood and energy production, while Vitamin C is an antioxidant important for immune function and collagen synthesis. While not a primary source for all micronutrients, the presence of these two in meaningful amounts adds to the nutritional completeness of the product.
This sliced bread is typically consumed as part of breakfast, lunch, or snacks. Common uses include toast, sandwiches, or as an accompaniment to meals. A standard portion is often one or two slices.
This product contains common allergens including wheat, milk, and soy, as indicated by the ingredient list (whey, soybean oil). Individuals with sensitivities or allergies to these ingredients should avoid consumption. The sodium content of 472.22mg per 100g is moderate; those on sodium-restricted diets should consider their overall daily intake when consuming this bread. While the product uses cultured wheat flour and lactic acid as preservatives, these are generally recognized as safe. There are no artificial colors or sweeteners listed. Overall, for individuals without specific allergies, this bread presents no unusual cautions beyond typical dietary considerations for processed grain products.