A&G BAKERY ROYAL LAVASH achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score reflects a combination of positive nutritional attributes and some areas for moderation. The product receives a bonus for its protein content, providing 10.71g per 100g, which is a beneficial macronutrient. Additionally, it contains meaningful amounts of certain micronutrients, specifically 11% DV for calcium and 21% DV for iron per 100g, contributing positively to its overall score. The formulation, primarily consisting of FLOUR, WHEAT FLOUR, water, inactive yeast, and salt, classifies it as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, which also adds to its score. However, the most significant detractor is its sodium content, at 714.29mg per 100g, which results in a penalty. When compared to a generic whole-grain equivalent, this lavash lacks the fiber content typically found in whole grains, as it contains 0g of fiber. Consumers seeking whole-grain benefits might find this product falls short in that specific area.
What the nutrients in a&g bakery royal lavash fresh baked artisan bread, royal lavash actually do for you, grounded in established dietary science.
A&G BAKERY ROYAL LAVASH provides a notable amount of protein, with 10.71g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including this lavash as part of a meal can contribute to your daily protein intake, helping you feel fuller and supporting muscle maintenance. This can be particularly beneficial when paired with other protein sources to create a balanced meal.
This lavash is a good source of iron, supplying 3.86mg per 100g, which is 21% of the Daily Value. Iron is crucial for oxygen transport in the blood and plays a key role in energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can lead to fatigue and weakness. Incorporating foods like A&G BAKERY ROYAL LAVASH into your diet can help meet your daily iron needs, especially when consumed with vitamin C-rich foods to enhance absorption.
Classified as NOVA 2, A&G BAKERY ROYAL LAVASH is considered a minimally processed culinary ingredient. This means it has undergone less industrial processing compared to ultra-processed foods, often retaining more of its original food matrix. Products in this category are generally preferred over highly processed options, as they typically contain fewer additives and less added sugar and unhealthy fats. Choosing minimally processed items can be a step towards a more whole-foods-based dietary pattern.
Lavash bread is a versatile flatbread commonly used in Middle Eastern and Mediterranean cuisines. It's often served as a wrap, a base for dips, or alongside meals. A typical serving might be one piece, but portion sizes can vary depending on how it's used.
The primary caution for A&G BAKERY ROYAL LAVASH is its sodium content, which is 714.29mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or at risk for cardiovascular disease, should consume this product in moderation. While the ingredient list is relatively simple, containing FLOUR, WHEAT FLOUR, WATER, INACTIVE YEAST AND SALT, the absence of whole grains means it lacks the dietary fiber found in whole wheat products. The product contains wheat, which is a common allergen, and individuals with celiac disease or gluten sensitivity should avoid it. There are no artificial colors, flavors, or preservatives listed, making it a relatively clean label in that regard.