Side-by-side comparison

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH vs Fiber One Original

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Good · 1 ONZ

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gA&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASHFiber One Original

Calories303.93 kcal428.95 kcal

Protein10.71 g6.74 g

Fiber0 g14.16 g

Total fat0 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium714.29 mg336.84 mg

Potassium0 mg831.58 mg

Calcium142.86 mg77.37 mg

Iron3.86 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.