Side-by-side comparison

ALL-BRAN BUDS A WHEAT BRAN FIBER CEREAL, BUDS vs A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ALL-BRAN BUDS A WHEAT BRAN FIBER CEREAL, BUDS

Poor · 1/2 cup

0/ 100

grain

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Good · 1 ONZ

Per 100gALL-BRAN BUDS A WHEAT BRAN FIBER CEREAL, BUDSA&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Calories244.44 kcal303.93 kcal

Protein11.11 g10.71 g

Fiber37.78 g0 g

Total fat3.33 g0 g

Saturated fat0 g0 g

Added sugar26.7 g0 g

Sodium666.67 mg714.29 mg

Potassium955.56 mg0 mg

Calcium67.11 mg142.86 mg

Iron11.11 mg3.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.