Side-by-side comparison

Cottage Cheese vs Almond Butter

Almond Butter wins by 12 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Cottage Cheese

Good · 100 g

0/ 100

dairy

Almond Butter

Very good · 100 g

Per 100gCottage CheeseAlmond Butter

Calories72 kcal614 kcal

Protein10.34 g20.96 g

Fiber0 g10.3 g

Total fat0.29 g55.5 g

Saturated fat0.17 g4.15 g

Added sugar0 g0 g

Sodium372 mg7 mg

Potassium137 mg748 mg

Calcium86 mg347 mg

Iron0.15 mg3.49 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.