Side-by-side comparison

Cottage Cheese vs Peanut Butter Cookie

Peanut Butter Cookie wins by 9 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Cottage Cheese

Good · 100 g

0/ 100

dairy

Peanut Butter Cookie

Very good · 100 g

Per 100gCottage CheesePeanut Butter Cookie

Calories72 kcal478 kcal

Protein10.34 g8.8 g

Fiber0 g1.9 g

Total fat0.29 g21.1 g

Saturated fat0.17 g5 g

Added sugar0 g0 g

Sodium372 mg368 mg

Potassium137 mg192 mg

Calcium86 mg53 mg

Iron0.15 mg2.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.