Fiber
1.9g
7% of Daily Value
Protein
8.8g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
368mg
16% of Daily Value
+
What it brings to the tableFiber (1.9g)+1
Protein (8.8g)+4
Micronutrients (Iron, Magnesium, Phosphorus, Vitamin E, Vitamin B12, Folate, Riboflavin)+12
Healthy fat profile+10
Whole food (NOVA 1)+10
Bonus cap (+35)-2
−
What holds it backSaturated fat (5g)-4
Sodium (368mg)-1
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Reader questions
Is peanut butter cookie healthy?
Peanut Butter Cookie scores 80/100 (Very good). It's minimally processed, which supports the score.
Is peanut butter cookie good for weight loss?
Not especially. Peanut Butter Cookie is low in fiber and protein, which makes it less filling per calorie.
Is peanut butter cookie safe for people with diabetes?
Peanut Butter Cookie has little or no added sugar per 100g, which makes it a reasonable fit for blood-sugar-aware eating patterns.
Is peanut butter cookie ultra-processed?
No — Peanut Butter Cookie is NOVA 1, meaning it's either whole (1), culinary (2), or lightly processed (3).
Explore more
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Data & references
- Nutrient values: USDA FoodData Central.
- Daily Value baselines: FDA Daily Values and NIH Dietary Reference Intakes.
- Dietary pattern guidance: USDA Dietary Guidelines for Americans 2020-2025.
- Processing classification: NOVA food classification.
- Scoring formula: FoodScore methodology.