Side-by-side comparison

Oats vs Quinoa Dry

Quinoa Dry wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Oats

Good · 100 g

0/ 100

grain

Quinoa Dry

Very good · 100 g

Per 100gOatsQuinoa Dry

Calories362 kcal0 kcal

Protein11.92 g11.76 g

Fiber10 g11.72 g

Total fat6.9 g2.42 g

Saturated fat1.35 g0 g

Added sugar0 g0 g

Sodium220 mg2.18 mg

Potassium366 mg358.3 mg

Calcium351 mg34.11 mg

Iron24.72 mg2.63 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.