Side-by-side comparison

Quinoa vs Cornflakes Kelloggs

Quinoa wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quinoa

Very good · 100 g

0/ 100

grain

Cornflakes Kelloggs

Avoid · 6 pieces

Per 100gQuinoaCornflakes Kelloggs

Calories368 kcal526 kcal

Protein14.12 g5.26 g

Fiber7 g2.6 g

Total fat6.07 g28.95 g

Saturated fat0.71 g18.42 g

Added sugar0 g0 g

Sodium5 mg158 mg

Potassium563 mg0 mg

Calcium47 mg158 mg

Iron4.57 mg2.84 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.