Side-by-side comparison

Quinoa vs Nature Valley Oats And Honey Granola Bar

Quinoa wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quinoa

Very good · 100 g

0/ 100

grain

Nature Valley Oats And Honey Granola Bar

Avoid · 1 bar

Per 100gQuinoaNature Valley Oats And Honey Granola Bar

Calories368 kcal476 kcal

Protein14.12 g9.52 g

Fiber7 g4.8 g

Total fat6.07 g16.67 g

Saturated fat0.71 g0 g

Added sugar0 g28.6 g

Sodium5 mg333 mg

Potassium563 mg0 mg

Calcium47 mg0 mg

Iron4.57 mg2.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.