Side-by-side comparison

Rolled Oats vs Quinoa

Quinoa wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Rolled Oats

Very good · 100 g

0/ 100

grain

Quinoa

Very good · 100 g

Per 100gRolled OatsQuinoa

Calories0 kcal368 kcal

Protein13.5 g14.12 g

Fiber0 g7 g

Total fat5.89 g6.07 g

Saturated fat0 g0.71 g

Added sugar0 g0 g

Sodium0.67 mg5 mg

Potassium350.1 mg563 mg

Calcium45.53 mg47 mg

Iron4.34 mg4.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.