Side-by-side comparison

White Rice vs Rolled oats (dry)

Rolled oats (dry) wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

White Rice

Good · 100 g

0/ 100

grain

Rolled oats (dry)

Very good · 1/2 cup dry

Per 100gWhite RiceRolled oats (dry)

Calories0 kcal389 kcal

Protein7.04 g16.9 g

Fiber0.15 g10.1 g

Total fat1.03 g6.9 g

Saturated fat0 g1.2 g

Added sugar0 g0 g

Sodium0.46 mg0 mg

Potassium82.26 mg429 mg

Calcium4.46 mg54 mg

Iron0.14 mg4.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.