Side-by-side comparison

Oats vs Multigrain Bread

Multigrain Bread wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Oats

Good · 100 g

0/ 100

grain

Multigrain Bread

Very good · 100 g

Per 100gOatsMultigrain Bread

Calories362 kcal334 kcal

Protein11.92 g12.64 g

Fiber10 g11.9 g

Total fat6.9 g2.73 g

Saturated fat1.35 g0.45 g

Added sugar0 g0 g

Sodium220 mg7 mg

Potassium366 mg322 mg

Calcium351 mg36 mg

Iron24.72 mg2.88 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.