Side-by-side comparison

Quinoa vs Kind Granola Oats And Honey

Quinoa wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quinoa

Very good · 100 g

0/ 100

grain

Kind Granola Oats And Honey

Poor · 2/3 cup

Per 100gQuinoaKind Granola Oats And Honey

Calories368 kcal435 kcal

Protein14.12 g9.68 g

Fiber7 g4.8 g

Total fat6.07 g11.29 g

Saturated fat0.71 g1.61 g

Added sugar0 g22.6 g

Sodium5 mg89 mg

Potassium563 mg242 mg

Calcium47 mg0 mg

Iron4.57 mg2.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.