Kind Granola Oats And Honey scores 32/100 (Poor) primarily due to its high content of added sugars, which significantly detracts from its overall nutritional value.
This granola has a FoodScore of 32/100, indicating a poor nutritional profile.
A 100g serving contains 22.6g of added sugar, contributing to its low score.
It provides 4.8g of fiber per 100g, which is a positive aspect for digestive health.
With 9.68g of protein per 100g, it offers a moderate amount of this macronutrient.
As a NOVA class 3 processed food, it is not a minimally processed option.
Scores -24 points above the grain category average (56/100 across 107 foods).
Fiber
4.8g
17% of Daily Value
Protein
9.68g
19% of Daily Value
Added sugar
22.6g
45% of Daily Value
Sodium
89mg
4% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (9.7g)+5
Micronutrients (Iron)+2
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What holds it back
Added sugar (22.6g)-25
Processed (NOVA 3)-5
Why it scores 32
Kind Granola Oats And Honey receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. The most significant factor driving this low score is its high added sugar content, which stands at 22.6 grams per 100 grams. This amount incurs a substantial penalty of 25 points, reflecting dietary guidelines that recommend limiting added sugars. Additionally, its classification as a NOVA class 3 processed food results in a 5-point penalty, as less processed foods are generally preferred for optimal health. On the positive side, the granola does receive some bonuses. Its 4.8 grams of fiber per 100 grams contributes 5 bonus points, recognizing the importance of dietary fiber for digestive health. The 9.68 grams of protein per 100 grams also adds 5 bonus points, supporting satiety and muscle maintenance. Furthermore, the presence of 2.58 mg of iron, providing 14% of the Daily Value, earns a small 2-point bonus for micronutrient contribution. To achieve a higher score, this granola would need a significant reduction in added sugars and ideally, a less processed formulation.
Health benefits
What the nutrients in kind granola oats and honey actually do for you, grounded in established dietary science.
Supports Digestive Health
Kind Granola Oats And Honey contains dietary fiber, with 4.8 grams per 100 grams. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Research supports that adequate fiber intake can contribute to a healthy gut microbiome, fostering the growth of beneficial gut bacteria. While 4.8 grams is a moderate amount, it can contribute to your daily fiber goals, which are typically around 25-30 grams for adults. Including fiber-rich foods like this granola can be one way to help meet those recommendations, though it's important to consider the overall nutritional profile.
Contributes to Satiety
The protein content in Kind Granola Oats And Honey, at 9.68 grams per 100 grams, can contribute to feelings of fullness and satiety. Protein is known to be more satiating than carbohydrates or fats, which can help manage appetite and potentially reduce overall calorie intake throughout the day. While this granola is not a primary protein source, combining it with other protein-rich foods like Greek yogurt or nuts can enhance its satiating effect. This can be beneficial for those looking to manage their weight or simply feel satisfied after a meal, though the added sugar content should also be considered.
Provides Essential Iron
Kind Granola Oats And Honey offers a notable amount of iron, providing 2.58 mg per 100 grams, which is 14% of the Daily Value. Iron is an essential mineral vital for many bodily functions, including the formation of red blood cells and the transport of oxygen throughout the body. Adequate iron intake is crucial for preventing iron-deficiency anemia, which can lead to fatigue and weakness. While this granola contributes to your daily iron needs, it's important to consume a variety of iron-rich foods from both plant and animal sources to ensure optimal absorption and overall nutrient intake.
Source of Energy
With 435 calories per 100 grams, Kind Granola Oats And Honey provides a concentrated source of energy. Calories are the fuel your body needs to perform all its functions, from basic metabolic processes to physical activity. The carbohydrates, including those from oats and sugars, are readily available for energy. This makes granola a quick option for a pre-workout snack or a breakfast component to kickstart your day. However, due to its calorie density and added sugar content, portion control is important to align with individual energy needs and dietary goals.
Kind Granola Oats And Honey scores 32/100 (Poor) primarily due to its high content of added sugars, which significantly detracts from its overall nutritional value.
How to eat it
Granola is a popular breakfast and snack food in the US, often enjoyed with milk, yogurt, or as a topping for fruit. Its crunchy texture and sweet flavor make it versatile. While convenient, it's important to be mindful of portion sizes due to its calorie density and often high added sugar content. A typical serving size for granola is around 2/3 cup, which is about 60 grams.
Combine with plain Greek yogurt and fresh berries to add protein, probiotics, and additional fiber while balancing the sweetness.
Use as a topping for oatmeal or smoothies to add texture and a touch of sweetness without needing excessive amounts.
Measure your portions carefully; a small amount can go a long way in providing flavor and crunch, helping to manage calorie intake.
Store in an airtight container in a cool, dry place to maintain freshness and prevent it from becoming stale.
Things to keep in mind
For Kind Granola Oats And Honey, the primary caution relates to its added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management, should consume this product in moderation. While oats are generally well-tolerated, some individuals with gluten sensitivity should check for certified gluten-free versions if needed, although this specific product does not claim to be. There are no widely documented significant allergic reactions or drug interactions specific to the general ingredients in this granola at normal serving sizes, beyond typical food allergies to ingredients like tree nuts if present in other varieties.
Is Kind Granola Oats And Honey considered healthy?
Kind Granola Oats And Honey has a FoodScore of 32/100 (Poor). While it provides some fiber and protein, its high added sugar content significantly detracts from its overall nutritional quality. It is not considered a top choice for a healthy diet when consumed regularly in large portions.
Is this granola good for weight loss?
Due to its calorie density (435 calories per 100g) and high added sugar, Kind Granola Oats And Honey may not be ideal for weight loss if consumed in typical serving sizes. Managing portion control is crucial, as excess calories, especially from added sugars, can hinder weight loss efforts. Focus on less calorie-dense, higher-fiber options.
Is Kind Granola Oats And Honey processed?
Yes, Kind Granola Oats And Honey is classified as a NOVA class 3 processed food. This means it has undergone significant processing, often involving the addition of sugar, salt, and fats, and is not a minimally processed food. Dietary guidelines generally recommend prioritizing minimally processed foods.
How can I make my granola healthier?
To make your granola healthier, consider making your own at home to control added sugar and fat. If buying, look for options with minimal added sugars (under 5g per serving), higher fiber, and whole grains. You can also mix a small amount of granola with plain oats or unsweetened cereals to dilute its sugar content.
What are good alternatives to this granola?
Healthier alternatives include plain rolled oats, unsweetened whole-grain cereals, or homemade granola with reduced sugar. You can also opt for minimally processed options like muesli, which often contains whole grains, nuts, and dried fruit without added sugars. Look for products with a higher FoodScore.
Does this granola provide significant micronutrients?
Kind Granola Oats And Honey provides 14% of the Daily Value for iron per 100g, which is a notable contribution. However, it contains 0% DV for calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. It is not a significant source of a broad range of micronutrients.