Side-by-side comparison

White Rice vs Multigrain Bread

Multigrain Bread wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

White Rice

Good · 100 g

0/ 100

grain

Multigrain Bread

Very good · 100 g

Per 100gWhite RiceMultigrain Bread

Calories0 kcal334 kcal

Protein7.04 g12.64 g

Fiber0.15 g11.9 g

Total fat1.03 g2.73 g

Saturated fat0 g0.45 g

Added sugar0 g0 g

Sodium0.46 mg7 mg

Potassium82.26 mg322 mg

Calcium4.46 mg36 mg

Iron0.14 mg2.88 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.