Are blueberries good for weight loss?

Blueberries are a good choice for weight management due to their low calorie count (57 per 100g) and the presence of fiber (2.4g per 100g), which can help promote satiety.

Are blueberries good for people with diabetes?

Blueberries can be part of a balanced diet for individuals with diabetes. They contain no added sugar and provide fiber, which can help manage blood sugar levels.

Are blueberries ultra-processed?

No, blueberries are classified as NOVA Class 1, meaning they are an unprocessed or minimally processed whole food. They contain no added sugar, saturated fat, or sodium.

What are the main nutritional benefits of blueberries?

Blueberries are rich in micronutrients like Vitamin C and Vitamin K, contributing to a +4 bonus on FoodScore. They also provide dietary fiber (2.4g per 100g) and are naturally low in calories.

fruit · Serving 1 cup

Blueberries

Blueberries score a "Good" 66/100 on FoodScore. They are a nutrient-dense fruit, providing fiber and essential micronutrients with no added sugar or saturated fat.

Good

FoodScore / 100

Score breakdown

What it has going for it

Bonuses

Fiber (2.4g)+2
Micronutrients (Vitamin C, Vitamin K)+4
Whole food (NOVA 1)+10

What brings the score down

Penalties

Nothing significantly penalised. Well done.

Based on our published methodology (USDA Dietary Guidelines 2020-2025 + NIH DRI).

Nutrition facts

Nutrient	Per 100g	% DV
Calories	57 kcal	—
Total fat	0.3 g	0%
Saturated fat	0 g	0%
Trans fat	0 g	—
Fiber	2.4 g	9%
Protein	0.7 g	1%
Added sugar	0 g	0%
Sodium	1 mg	0%
Potassium	77 mg	2%
Calcium	6 mg	0%
Iron	0.3 mg	2%
Magnesium	6 mg	1%
Phosphorus	12 mg	1%
Zinc	0 mg	0%
Vitamin A	0 %	0%
Vitamin C	11 %	11%
Vitamin D	0 %	0%
Vitamin E	3 %	3%
Vitamin K	16 %	16%
Vitamin B12	0 %	0%
Folate	0 %	0%
Riboflavin	0 %	0%
Omega-3	0 g	—

Eat this instead

Higher-scoring foods in the same category.

Avocado

fruit

85Very good

Frequently asked questions

Are blueberries good for weight loss?: Blueberries are a good choice for weight management due to their low calorie count (57 per 100g) and the presence of fiber (2.4g per 100g), which can help promote satiety.
Are blueberries good for people with diabetes?: Blueberries can be part of a balanced diet for individuals with diabetes. They contain no added sugar and provide fiber, which can help manage blood sugar levels.
Are blueberries ultra-processed?: No, blueberries are classified as NOVA Class 1, meaning they are an unprocessed or minimally processed whole food. They contain no added sugar, saturated fat, or sodium.
What are the main nutritional benefits of blueberries?: Blueberries are rich in micronutrients like Vitamin C and Vitamin K, contributing to a +4 bonus on FoodScore. They also provide dietary fiber (2.4g per 100g) and are naturally low in calories.

Sources: USDA FoodData Central · FDA Nutrition Facts label

Updated 4/19/2026.