Side-by-side comparison

12 MASTER 4.5" HAMBURGER BUNS vs AMERICA'S CHOICE INSTANT BROWN RICE

AMERICA'S CHOICE INSTANT BROWN RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

12 MASTER 4.5" HAMBURGER BUNS

Poor · 1 BUN

0/ 100

grain

AMERICA'S CHOICE INSTANT BROWN RICE

Good · 0.5 cup

Per 100g12 MASTER 4.5" HAMBURGER BUNSAMERICA'S CHOICE INSTANT BROWN RICE

Calories275.36 kcal348.84 kcal

Protein8.7 g9.3 g

Fiber1.4 g4.7 g

Total fat2.9 g2.33 g

Saturated fat0.72 g0 g

Added sugar5.8 g0 g

Sodium463.77 mg0 mg

Potassium72.03 mg0 mg

Calcium86.96 mg0 mg

Iron2.9 mg0.84 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.