Side-by-side comparison

12 MASTER 4.5" HAMBURGER BUNS vs Fritos Original

Fritos Original wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

12 MASTER 4.5" HAMBURGER BUNS

Poor · 1 BUN

0/ 100

grain

Fritos Original

Good · 1 package (28g)

Per 100g12 MASTER 4.5" HAMBURGER BUNSFritos Original

Calories275.36 kcal571 kcal

Protein8.7 g7.14 g

Fiber1.4 g3.6 g

Total fat2.9 g35.71 g

Saturated fat0.72 g5.36 g

Added sugar5.8 g0 g

Sodium463.77 mg607 mg

Potassium72.03 mg125 mg

Calcium86.96 mg96 mg

Iron2.9 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.