Side-by-side comparison

ALL-BRAN ORIGINAL WHEAT BRAN CEREAL, ORIGINAL vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ALL-BRAN ORIGINAL WHEAT BRAN CEREAL, ORIGINAL

Decent · 2/3 Cup

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Good · 1/2 cup

Per 100gALL-BRAN ORIGINAL WHEAT BRAN CEREAL, ORIGINALGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Calories292.68 kcal344.83 kcal

Protein12.2 g10.29 g

Fiber29.27 g12.1 g

Total fat4.88 g1.72 g

Saturated fat0 g0 g

Added sugar19.5 g0 g

Sodium231.95 mg482.76 mg

Potassium804.88 mg448.28 mg

Calcium0 mg33.97 mg

Iron11.2 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.