Side-by-side comparison

ALL-BRAN WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL, WHEAT BRAN FLAKES vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

ALL-BRAN WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL, WHEAT BRAN FLAKES wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ALL-BRAN WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL, WHEAT BRAN FLAKES

Decent · 3/4 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gALL-BRAN WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL, WHEAT BRAN FLAKESCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories310 kcal396.3 kcal

Protein10.31 g4.15 g

Fiber17.21 g2.1 g

Total fat1.72 g4.96 g

Saturated fat0 g1.92 g

Added sugar12.05 g30.85 g

Sodium724.14 mg751.85 mg

Potassium586.21 mg138.15 mg

Calcium0 mg9 mg

Iron62.07 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.