FoodScore

Side-by-side comparison

ALL-BRAN WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL, WHEAT BRAN FLAKES vs Fiber One Original

ALL-BRAN WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL, WHEAT BRAN FLAKES wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ALL-BRAN WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL, WHEAT BRAN FLAKES scores 52/100, Fiber One Original scores 0/100. ALL-BRAN WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL, WHEAT BRAN FLAKES wins by 52 points on added sugar (12.1g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gALL-BRAN WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL, WHEAT BRAN FLAKESFiber One Original
Calories310 kcal428.95 kcal
Protein10.31 g6.74 g
Fiber17.21 g14.16 g
Total fat1.72 g16.26 g
Saturated fat0 g9.82 g
Added sugar12.05 g22.59 g
Sodium724.14 mg336.84 mg
Potassium586.21 mg831.58 mg
Calcium0 mg77.37 mg
Iron62.07 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.