Side-by-side comparison

ALL-BRAN WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL, WHEAT BRAN FLAKES vs Fiber One Original

ALL-BRAN WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL, WHEAT BRAN FLAKES wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ALL-BRAN WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL, WHEAT BRAN FLAKES

Decent · 3/4 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gALL-BRAN WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL, WHEAT BRAN FLAKESFiber One Original

Calories310 kcal428.95 kcal

Protein10.31 g6.74 g

Fiber17.21 g14.16 g

Total fat1.72 g16.26 g

Saturated fat0 g9.82 g

Added sugar12.05 g22.59 g

Sodium724.14 mg336.84 mg

Potassium586.21 mg831.58 mg

Calcium0 mg77.37 mg

Iron62.07 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.