Side-by-side comparison

All Purpose Flour vs Fiber One Original

All Purpose Flour wins by 72 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

All Purpose Flour

Good · 100 g

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gAll Purpose FlourFiber One Original

Calories366 kcal428.95 kcal

Protein10.9 g6.74 g

Fiber0 g14.16 g

Total fat1.48 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium2 mg336.84 mg

Potassium136 mg831.58 mg

Calcium19 mg77.37 mg

Iron5.62 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.