Side-by-side comparison

All Purpose Flour vs Golden Grahams

All Purpose Flour wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

All Purpose Flour

Good · 100 g

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

Per 100gAll Purpose FlourGolden Grahams

Calories366 kcal380 kcal

Protein10.9 g5.58 g

Fiber0 g4.85 g

Total fat1.48 g4.63 g

Saturated fat0 g0.48 g

Added sugar0 g30 g

Sodium2 mg722.5 mg

Potassium136 mg196 mg

Calcium19 mg325 mg

Iron5.62 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.