Side-by-side comparison

All Purpose Flour vs HOSTESS Grape-Nuts

All Purpose Flour wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

All Purpose Flour

Good · 100 g

0/ 100

grain

HOSTESS Grape-Nuts

Avoid · 1 cup (39g)

Per 100gAll Purpose FlourHOSTESS Grape-Nuts

Calories366 kcal461.54 kcal

Protein10.9 g2.56 g

Fiber0 g2.59 g

Total fat1.48 g17.95 g

Saturated fat0 g15.38 g

Added sugar0 g41 g

Sodium2 mg346.15 mg

Potassium136 mg76.92 mg

Calcium19 mg282.05 mg

Iron5.62 mg11.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.