Side-by-side comparison

Almonds Dry Roasted vs Brazil Nuts Raw

Brazil Nuts Raw wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Almonds Dry Roasted

Good · 100 g

0/ 100

nut seed

Brazil Nuts Raw

Very good · 100 g

Per 100gAlmonds Dry RoastedBrazil Nuts Raw

Calories598 kcal0 kcal

Protein20.96 g15.04 g

Fiber10.9 g5.98 g

Total fat52.54 g57.43 g

Saturated fat4.09 g0 g

Added sugar0 g0 g

Sodium3 mg0 mg

Potassium713 mg592.5 mg

Calcium268 mg167.8 mg

Iron3.73 mg2.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.