Side-by-side comparison

Almonds Dry Roasted vs Cashews Raw

Cashews Raw wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Almonds Dry Roasted

Good · 100 g

0/ 100

nut seed

Cashews Raw

Very good · 100 g

Per 100gAlmonds Dry RoastedCashews Raw

Calories598 kcal0 kcal

Protein20.96 g17.44 g

Fiber10.9 g4.1 g

Total fat52.54 g38.86 g

Saturated fat4.09 g0 g

Added sugar0 g0 g

Sodium3 mg4.76 mg

Potassium713 mg638.3 mg

Calcium268 mg41.95 mg

Iron3.73 mg5.99 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.