Side-by-side comparison

Almonds Dry Roasted vs Chia seeds

Chia seeds wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Almonds Dry Roasted scores 63/100, Chia seeds scores 85/100. Chia seeds wins by 22 points on saturated fat (3.3g vs 4.1g per 100 g) and fiber (34.4g vs 10.9g per 100 g).

0/ 100

nut seed

Almonds Dry Roasted

Good · 100 g

0/ 100

nut seed

Chia seeds

Very good · 1 oz (2 tbsp)

Per 100gAlmonds Dry RoastedChia seeds

Calories598 kcal486 kcal

Protein20.96 g16.5 g

Fiber10.9 g34.4 g

Total fat52.54 g30.7 g

Saturated fat4.09 g3.3 g

Added sugar0 g0 g

Sodium3 mg16 mg

Potassium713 mg407 mg

Calcium268 mg631 mg

Iron3.73 mg7.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.