Side-by-side comparison

Almonds Dry Roasted vs Hazelnuts Raw

Hazelnuts Raw wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Almonds Dry Roasted

Good · 100 g

0/ 100

nut seed

Hazelnuts Raw

Very good · 100 g

Per 100gAlmonds Dry RoastedHazelnuts Raw

Calories598 kcal0 kcal

Protein20.96 g13.49 g

Fiber10.9 g8.41 g

Total fat52.54 g53.49 g

Saturated fat4.09 g0 g

Added sugar0 g0 g

Sodium3 mg0 mg

Potassium713 mg635.9 mg

Calcium268 mg134.7 mg

Iron3.73 mg3.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.