FoodScore

Side-by-side comparison

Almonds Dry Roasted vs Nutella Hazelnut Spread

Almonds Dry Roasted wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
nut seed
Almonds Dry Roasted
Good · 100 g
0/ 100
nut seed
Nutella Hazelnut Spread
Avoid · 2 cookies
Per 100gAlmonds Dry RoastedNutella Hazelnut Spread
Calories598 kcal500 kcal
Protein20.96 g7.14 g
Fiber10.9 g3.6 g
Total fat52.54 g25 g
Saturated fat4.09 g10.71 g
Added sugar0 g32.1 g
Sodium3 mg214 mg
Potassium713 mg243 mg
Calcium268 mg64 mg
Iron3.73 mg1.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.