Side-by-side comparison

ALPHA-BITS CEREAL vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ALPHA-BITS CEREAL

Poor · 1 cup

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gALPHA-BITS CEREALBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories388.89 kcal363.64 kcal

Protein8.33 g12.09 g

Fiber5.61 g9.09 g

Total fat4.17 g9.09 g

Saturated fat0 g1.52 g

Added sugar33.3 g0 g

Sodium444.44 mg273.03 mg

Potassium250 mg363.64 mg

Calcium361.11 mg60.91 mg

Iron15 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.