Side-by-side comparison

AMERICA'S CHOICE INSTANT BROWN RICE vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

AMERICA'S CHOICE INSTANT BROWN RICE wins by 67 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

AMERICA'S CHOICE INSTANT BROWN RICE

Good · 0.5 cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gAMERICA'S CHOICE INSTANT BROWN RICECap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories348.84 kcal396.15 kcal

Protein9.3 g4.23 g

Fiber4.7 g2.2 g

Total fat2.33 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g30.96 g

Sodium0 mg726.92 mg

Potassium0 mg150 mg

Calcium0 mg10 mg

Iron0.84 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.