Side-by-side comparison

American Cheese vs Tahini

Tahini wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

American Cheese

Decent · 100 g

0/ 100

dairy

Tahini

Very good · 100 g

Per 100gAmerican CheeseTahini

Calories0 kcal570 kcal

Protein15.57 g17.81 g

Fiber0 g9.3 g

Total fat23.86 g48 g

Saturated fat13.7 g6.72 g

Added sugar0 g0 g

Sodium1420 mg74 mg

Potassium211.8 mg414 mg

Calcium1498 mg420 mg

Iron1.3 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.