Side-by-side comparison

Amp Energy Boost Original Citrus Sugar Free 16 Fluid Ounce Can vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Amp Energy Boost Original Citrus Sugar Free 16 Fluid Ounce Can scores 44/100, BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER scores 68/100. BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on protein (26.8g vs 0g per 100 g).

0/ 100

beverage

Amp Energy Boost Original Citrus Sugar Free 16 Fluid Ounce Can

Poor · None

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Good · 2 ONZ

Per 100gAmp Energy Boost Original Citrus Sugar Free 16 Fluid Ounce CanBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Calories4 kcal125 kcal

Protein0 g26.79 g

Fiber0 g0 g

Total fat0 g1.79 g

Saturated fat0 g0.89 g

Added sugar0 g0 g

Sodium62.08 mg178.57 mg

Potassium0 mg321.43 mg

Calcium0 mg0 mg

Iron0 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.