Side-by-side comparison

Amy's Brown Rice And Vegetables Bowl vs Wild Planet Wild Sockeye Salmon

Wild Planet Wild Sockeye Salmon wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Amy's Brown Rice And Vegetables Bowl

Decent · 1 bowl

0/ 100

prepared

Wild Planet Wild Sockeye Salmon

Good · 3 oz

Per 100gAmy's Brown Rice And Vegetables BowlWild Planet Wild Sockeye Salmon

Calories113.07 kcal117.65 kcal

Protein3.53 g20 g

Fiber2.1 g0 g

Total fat3.89 g4.12 g

Saturated fat0.71 g1.18 g

Added sugar0 g0 g

Sodium78.09 mg258.82 mg

Potassium201.06 mg288.24 mg

Calcium38.87 mg0 mg

Iron0.85 mg0.85 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.