Side-by-side comparison

Amy's Indian Mattar Paneer vs Wild Planet Wild Sockeye Salmon

Wild Planet Wild Sockeye Salmon wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Amy's Indian Mattar Paneer

Decent · 1 tray

0/ 100

prepared

Wild Planet Wild Sockeye Salmon

Good · 3 oz

Per 100gAmy's Indian Mattar PaneerWild Planet Wild Sockeye Salmon

Calories131.1 kcal117.65 kcal

Protein4.59 g20 g

Fiber1.8 g0 g

Total fat4.59 g4.12 g

Saturated fat1.59 g1.18 g

Added sugar0 g0 g

Sodium261.13 mg258.82 mg

Potassium126.86 mg288.24 mg

Calcium32.01 mg0 mg

Iron0.81 mg0.85 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.