FoodScore

Side-by-side comparison

Amy's Organic Chunky Vegetable Soup vs Safe Catch Elite Wild Tuna Lowest Mercury

Safe Catch Elite Wild Tuna Lowest Mercury wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Amy's Organic Chunky Vegetable Soup
Decent · 1 can
Per 100gAmy's Organic Chunky Vegetable SoupSafe Catch Elite Wild Tuna Lowest Mercury
Calories16.99 kcal129.41 kcal
Protein0.74 g28.24 g
Fiber0.7 g0 g
Total fat0.37 g1.18 g
Saturated fat0 g0 g
Added sugar0 g0 g
Sodium131.11 mg352.94 mg
Potassium80.99 mg411.76 mg
Calcium16 mg24 mg
Iron0.25 mg1.69 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.