FoodScore

Side-by-side comparison

Amy's Organic Cream Of Mushroom Soup vs Safe Catch Elite Wild Tuna Lowest Mercury

Safe Catch Elite Wild Tuna Lowest Mercury wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Amy's Organic Cream Of Mushroom Soup
Decent · 200 GRM
Per 100gAmy's Organic Cream Of Mushroom SoupSafe Catch Elite Wild Tuna Lowest Mercury
Calories75 kcal129.41 kcal
Protein1 g28.24 g
Fiber0.5 g0 g
Total fat5.5 g1.18 g
Saturated fat1.25 g0 g
Added sugar0 g0 g
Sodium345 mg352.94 mg
Potassium45 mg411.76 mg
Calcium10 mg24 mg
Iron0.45 mg1.69 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.