Side-by-side comparison

Amy's Organic Lentil Soup vs Safe Catch Elite Wild Tuna Lowest Mercury

Safe Catch Elite Wild Tuna Lowest Mercury wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Amy's Organic Lentil Soup

Decent · 1 CAN

0/ 100

prepared

Safe Catch Elite Wild Tuna Lowest Mercury

Good · 3 oz

Per 100gAmy's Organic Lentil SoupSafe Catch Elite Wild Tuna Lowest Mercury

Calories44.04 kcal129.41 kcal

Protein1.7 g28.24 g

Fiber1 g0 g

Total fat1.46 g1.18 g

Saturated fat0.24 g0 g

Added sugar0 g0 g

Sodium153.04 mg352.94 mg

Potassium101.95 mg411.76 mg

Calcium10 mg24 mg

Iron0.68 mg1.69 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.