Side-by-side comparison

Anchovy Canned vs Herring Cooked

Herring Cooked wins by 12 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Anchovy Canned scores 73/100, Herring Cooked scores 85/100. Herring Cooked wins by 12 points on sodium (115mg vs 3668mg per 100 g).

0/ 100

seafood

Anchovy Canned

Good · 100 g

0/ 100

seafood

Herring Cooked

Very good · 100 g

Per 100gAnchovy CannedHerring Cooked

Calories210 kcal203 kcal

Protein28.89 g23.03 g

Fiber0 g0 g

Total fat9.71 g11.59 g

Saturated fat2.2 g2.62 g

Added sugar0 g0 g

Sodium3668 mg115 mg

Potassium544 mg419 mg

Calcium232 mg74 mg

Iron4.63 mg1.41 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.