Side-by-side comparison

Anchovy Canned vs Salmon Farmed Cooked

Salmon Farmed Cooked wins by 12 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Anchovy Canned scores 73/100, Salmon Farmed Cooked scores 85/100. Salmon Farmed Cooked wins by 12 points on sodium (61mg vs 3668mg per 100 g).

0/ 100

seafood

Anchovy Canned

Good · 100 g

0/ 100

seafood

Salmon Farmed Cooked

Very good · 100 g

Per 100gAnchovy CannedSalmon Farmed Cooked

Calories210 kcal206 kcal

Protein28.89 g22.1 g

Fiber0 g0 g

Total fat9.71 g12.35 g

Saturated fat2.2 g2.4 g

Added sugar0 g0 g

Sodium3668 mg61 mg

Potassium544 mg384 mg

Calcium232 mg15 mg

Iron4.63 mg0.34 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.