Side-by-side comparison

Apple Cider vs Pop Tarts Frosted Strawberry

Apple Cider wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Apple Cider

Good · 100 g

0/ 100

fruit

Pop Tarts Frosted Strawberry

Avoid · 1 Pastry

Per 100gApple CiderPop Tarts Frosted Strawberry

Calories0 kcal354 kcal

Protein0.15 g4.2 g

Fiber2.08 g5.8 g

Total fat0.16 g5.5 g

Saturated fat0 g1.8 g

Added sugar0 g29.4 g

Sodium1.01 mg238 mg

Potassium103.8 mg119 mg

Calcium5.98 mg271 mg

Iron0.02 mg3.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.