Side-by-side comparison

APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON vs FLAX 4 LIFE, SANDWICH BUNS

FLAX 4 LIFE, SANDWICH BUNS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON

Poor · 1 cup

0/ 100

grain

FLAX 4 LIFE, SANDWICH BUNS

Good · 1 BUN

Per 100gAPPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMONFLAX 4 LIFE, SANDWICH BUNS

Calories357.14 kcal294.12 kcal

Protein3.57 g10.6 g

Fiber10.71 g9.4 g

Total fat3.57 g14.12 g

Saturated fat1.79 g1.18 g

Added sugar25 g6.59 g

Sodium535.71 mg376.47 mg

Potassium125 mg0 mg

Calcium0 mg294.12 mg

Iron16.11 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.