Side-by-side comparison

Kellogg's Apple Jacks vs Quaker Old Fashioned Oats

Quaker Old Fashioned Oats wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kellogg's Apple Jacks

Avoid · 1 1/3 Cup

0/ 100

grain

Quaker Old Fashioned Oats

Very good · 1/2 cup dry (40 g)

Per 100gKellogg's Apple JacksQuaker Old Fashioned Oats

Calories376.92 kcal375 kcal

Protein5.49 g12.5 g

Fiber5.59 g10 g

Total fat3.79 g7.5 g

Saturated fat1.9 g1.25 g

Added sugar33.8 g0 g

Sodium528.21 mg0 mg

Potassium150 mg375 mg

Calcium14 mg50 mg

Iron11.49 mg3.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.