Side-by-side comparison

Kellogg's Apple Jacks vs Quinoa

Quinoa wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kellogg's Apple Jacks

Avoid · 1 1/3 Cup

0/ 100

grain

Quinoa

Very good · 100 g

Per 100gKellogg's Apple JacksQuinoa

Calories376.92 kcal368 kcal

Protein5.49 g14.12 g

Fiber5.59 g7 g

Total fat3.79 g6.07 g

Saturated fat1.9 g0.71 g

Added sugar33.8 g0 g

Sodium528.21 mg5 mg

Potassium150 mg563 mg

Calcium14 mg47 mg

Iron11.49 mg4.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.