Side-by-side comparison

Apricot Dried vs Raisin Bran Kelloggs

Apricot Dried wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

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Apricot Dried

Very good · 100 g

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Raisin Bran Kelloggs

Good · 1 Cup

Per 100gApricot DriedRaisin Bran Kelloggs

Calories241 kcal318 kcal

Protein3.39 g7.7 g

Fiber7.3 g12 g

Total fat0.51 g1.9 g

Saturated fat0.02 g0.4 g

Added sugar0 g0 g

Sodium10 mg357 mg

Potassium1162 mg653 mg

Calcium55 mg39 mg

Iron2.66 mg7.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.